Just a note to let you know if you're a new visitor to my site that I'm currently taking a break in professional practice whilst I finish...

I love winter but my hermit ways can sometimes lead me into too much hunkering down and not enough get outside and squint for a bit time....

Movement. It's a huge part of my life, and increasingly my work life too. Did you know that as little as 22 minutes of moderate-intensity...

Imagine sitting in a fast food place trying to have a conversation with someone across a table whilst also doing complex mental...